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Health can be measured in two terms : Physically fitness and Mentally fitness. Today people are more concern to physical health. They are just ignoring the mental health. But mentally fitness should given equal priority as given to physical fitness. Today a bodybuilder with six aps is considered more healthy. This is the reason our most of the youth is sweating in gym in lifting the weights.
First of all we should understand what is physical health and what is mental health. Physical health is refers to your whole body and your metabolism.
Health can be measured in two terms : Physically fitness and Mentally fitness. Today people are more concern to physical health. They are just ignoring the mental health. But mentally fitness should given equal priority as given to physical fitness. Today a bodybuilder with six aps is considered more healthy. This is the reason our most of the youth is sweating in gym in lifting the weights.
First of all we should understand what is physical health and what is mental health. Physical health is refers to your whole body and your metabolism.
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